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A phrase of your own to return to — written for you, not pulled off a list.
We talk for thirty minutes about where you are, and what you keep forgetting you need to remember.
Then I sit with it, and write you a mantra — English or Sanskrit, your choice, or both. Sanskrit often carries what English can't quite hold.
You keep two things. The mantra written out, and a high-quality audio recording of me speaking it — made to practice with every day, not just to check the pronunciation once. You learn the rhythm instead of guessing at it.
And a short note on how to actually use it: when, how many times, and what to do when it stops meaning anything — which it will, for a while, before it means more.
A phrase of your own to return to — written for you, not pulled off a list.
We talk for thirty minutes about where you are, and what you keep forgetting you need to remember.
Then I sit with it, and write you a mantra — English or Sanskrit, your choice, or both. Sanskrit often carries what English can't quite hold.
You keep two things. The mantra written out, and a high-quality audio recording of me speaking it — made to practice with every day, not just to check the pronunciation once. You learn the rhythm instead of guessing at it.
And a short note on how to actually use it: when, how many times, and what to do when it stops meaning anything — which it will, for a while, before it means more.