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For when you'd rather not ration the time.
Two hours, unhurried. In person in Bend. [price] — less than two single sessions.
The time is yours and it can go wherever you need it to. Nothing is fixed in advance and you don't have to pick a modality before you arrive.
Most often it takes this shape. We begin by talking, long enough to find what's actually underneath the thing you came in with. Then we breathe, and let your body take it from there. From there I'll usually move into guided meditation with sound — singing bowls, chimes, gong — so that what opened has somewhere to settle instead of snapping shut. Then we sit with whatever surfaced, and find the one next step you can actually take, along with the daily practice that will hold it.
Good for a first working session. Good when something big is moving.
For when you'd rather not ration the time.
Two hours, unhurried. In person in Bend. [price] — less than two single sessions.
The time is yours and it can go wherever you need it to. Nothing is fixed in advance and you don't have to pick a modality before you arrive.
Most often it takes this shape. We begin by talking, long enough to find what's actually underneath the thing you came in with. Then we breathe, and let your body take it from there. From there I'll usually move into guided meditation with sound — singing bowls, chimes, gong — so that what opened has somewhere to settle instead of snapping shut. Then we sit with whatever surfaced, and find the one next step you can actually take, along with the daily practice that will hold it.
Good for a first working session. Good when something big is moving.